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Well, my recommendation would be to create a staging table, insert the records into it and then depending on how quickly you needed them to get into the real table you could do one of many things.
Two that come to mind are
1. kick off a store procedure that migrates them over to the other table.
2. have a cron job that runs every so often and moves them over.
Both can check for duplicates.
You might want to think about some constraints, but they do slow the inserts down.
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