A menuItem that opens a TableInput Form

Hi People,

I am seeking assistance in a java project the requires following:-

1) Create a menuItem that when clicked opens a TableInputForm.
2) The Input Form should not have a main method.
3) The Input Form should be reusable i.e. Once I create it I would be required to call it's object for any other menuitem I would create in future.

I am utilising netbeans as my base IDE.

Looking forward for assistance.